Nutrition is a critical factor to maintain our health. We partner with local health organizations, which provide registered nutritionists that deliver fun and informative workshops. We learn about the link between food, lifestyle and health. Focusing on how to eat well at work and discover elements of a healthy diet to feel well. Professional trainers also teach us the importance of an exercise routine to improve our physical, emotional, and mental health. We encourage everyone to come to our workshops and set personal goals to make positive and lasting changes.

You do not need any prior knowledge or cycling skills to join us. We teach our riders all the basics on how to ride a bike. We have one-on-one sessions to teach you how to use your bicycle if you have never cycled before. Besides, we provide group workshops about road and mountain biking, so that our members learn the differences in each cycling discipline. We also promote safe cycling and encourage sharing of the road with other users. Effective bicycle safety education teaches us how to ride safely and how to be responsible bicycle owners. You will also learn how to navigate the trails and the NWA Greenway.

We provide bike maintenance workshops that will help you to learn how to keep your bike in top working conditions. We partner with local bike shops that provide the experts to teach the workshops. They will teach you how to adjust your bike to fit you, clean and lubricate it, repair flats, adjust brakes and shifters, replace cables. These workshops will help you to learn how the various parts of the bike work and what tools and accessories you need to maintain or repair your bicycle. You do not need any technical bicycle skills to take these workshops, but you will definitely acquire great knowledge and skills after taking them.